Wednesday, November 29, 2017

The Most Nutritious Salad Dressing Ever

This morning I got to thinking about the pros and cons of green smoothies. The pros, as we all know, are that blending vegetables and fruits breaks up their cellular walls and releases more of the nutrients contained in the veggies and fruits. That's a good thing because presumably the more nutrients released, the more nutrients our bodies absorb. But the negative side of that is that some of the fiber is sacrificed in blending the veggies and smoothies, thus causing us to absorb too quickly. The solution up until now has been to drink your green smoothie slowly, thus slowing down the absorption of the food, particularly the sugars in it.

But today, I came up with a new solution. That is the green smoothie salad dressing.




It's real simple. As you make your salad, use the same ingredients to make the salad dressing. But first, start by putting a cup of water in the blender and then adding the greens (in this case, it's a combination of spinach and turnip greens). Then add your other ingredients. I used onion, carrots, broccoli, brussel sprouts, radishes and tomatoes. I also put pinto beans on the salad, but I did not include them in the salad dressing blend. Finally, I added about a cup of ice to the top of the blender and then blended everything until it was a nice smooth texture.

The final step is to then pour some of that mixture right on to the salad. Voila! You now have a salad with a salad dressing that is made up of the most nutritious ingredients you can find. But you're not sacrificing the fiber because you're getting the fiber through the salad. What could be better than that?

And there should be plenty left over for future salads. Just be sure to keep it refrigerated because it's not pasteurized.

J Lanning Smith
November 29, 2017

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